Udo油最常见的改善体现在眼睛、皮肤、头发和指甲上；我在服用群里见到最多的例子也是这些方面的改善。但Udo油对身体的好处并不限于外表的改变。
我们常说Udo油是“内服的美容品”，是从内在调理身体，因此重要的改善其实是对身体机能的整体改善。
Udo精选系列产品已被用于男女运动员超过十年，研究发现服用Udo油对于运动的表现是有提高的。
我们有许多的代言人都是职业的运动员，他们的体验说明Udo油对改善身体机能的确有好处，甚至能帮助运动减脂。还有一些用户服用后，慢性病症得到控制，肠胃也变得健康了…..
以下是亚马逊Udo油评论，希望可以给大家一点帮助
5.0 out of 5 stars
Great supplement
了不起的补充剂
ByStefanieon November 18, 2015
Size: 32 oz|Package Type: Standard Packaging|Verified Purchase
Great overall supplement. Good for joint health, bowel health, and overall digestive health. As a health care professional I recommend this to all of my patients.
很好的整体补充。有利于关节，肠道健康和整体消化健康。作为一名保健专业人士，我向所有患者推荐了这一产品。
5.0 out of 5 stars
Udo Oil for runners!
Udo油，专为跑步的人
ByRICHARDon November 24, 2013
Verified Purchase
This oil helped me with my training runs…I finished my half marathon time 15 minutes faster this year, I started out with 2 tablespoons after my runs but during the last 4 weeks before my race I upped my intake to 3 tablespoons…I would recommend this product to anyone!
这油能帮助我训练。我今年完成了我的半程马拉松比赛，时间快了15分钟。
刚开始我在跑步后服用2汤匙，但是在我比赛前的最后4周，我把我的摄入量提高到了3汤匙。我会向任何人推荐这款产品！
5.0 out of 5 starsPerfect addition to my protein shakes…
可完美的添加到蛋白质饮料
By OkieLifeon August 19, 2013
Verified Purchase
I am trying to just take in carbs around my workouts and cut them back in the evening. By adding in the efa’s and omega’s I stay full and dont get carb cravings. My specific reasoning for purchasing Udo’s oil brand, 2 reasons. 1 it is one of the few neutral flavored oils on the market, 2. it has more servings per dollar than most. The flavor is nutty and smooth, I really like the flavor it adds to my protein shakes. Other benefits are joint and skin health. Since I have been taking in more oils I get less prominent circles under my eyes and my skin seems to be more vibrant. Overall I just feel better since Ive been adding more essential fatty acids and omegas into my diet.
我正在尝试在锻炼前后摄入碳水化合物，晚上就不再摄入它们。 通过摄入EFA和欧米茄,我可保持饱腹感，不再馋碳水化合物。
我购买Udo油的具体原因有2个。 1是它是市场上少数几种味道适中的油之一，2是它是每块钱/每剂量中性价比最高的。味道有坚果香气和口感滑润，我真的很喜欢把它添加到我的蛋白质饮品中。 其他的益处就是针对关节和皮肤健康。
由于我吸收了更多的油，所以我的眼睛里不那么明显，我的皮肤似乎更加有活力了。 总体来说， 因为我在饮食中添加更多的必需脂肪酸和欧米加，我感觉更好了。
5.0 out of 5 starsAce your next biometric screening
你的下一个生物识别检查
By Brian C. Volkon March 23, 2013
Verified Purchase
I’ve been using Udo’s for about 3.5 year… mostly for joint lubrication. To my surprise, I just aced my biometric screening at work and my yearly check-up at the doctors office. I was told I have “great, good cholesterol!” … the stuff works!
我一直在使用Udo约3.5年…主要用于关节润滑。令我惊讶的是，我刚刚在医院办公室进行了我的生物识别检查和我的年度体检。我被告知我有很好的胆固醇水平！这东西真管用！
5.0 out of 5 starsNo more loss of hair!!
不掉头发了！
ByMelissaon June 8, 2013
Verified Purchase
I was loosing my hair due to ulcerative colitis. I order this product and started taking only a tablespoon a day and the hair loss has stopped.
由于溃疡性结肠炎，我头发掉的很厉害。 我订购了这个产品，每天开始吃一汤匙，脱发已经停止了。
注：
亚马逊以严格、真实的评论体系让用户对自己上架的产品公开评论。本文中提到的Verified Purchase表示撰写该商品评论的顾客在亚马逊上购买了该产品。只有确认在亚马逊购买该商品的顾客才能在评论上加此标签。
2个独立研究调查了在精英力量和耐力的运动员使用 Udo’s 3-6-9油配方，发现udo油对运动员能量水平和耐力上有很大改善：
•一个跑步运动员每周跑步里程数从90公里增加到147公里
• 一个骑自行车运动员每天的公里数从60-80增加到120-180
• 拳击运动员服用Udo油8个星期后，每天增加1.5－2.5小时的锻炼时间