这个月儿子回到温哥华，要吃海鲜，爸爸叫了很多海鲜，却不动手，我一愣神，才发现儿子吃的“如痴如醉”……
这次回来非常有型，一周四次锻炼，不吃快餐，他讲：“这周终考，坚持不吃垃圾食品，结果就是，太想温哥华的美食了。”
我说我给你做海鲜烩，儿子讲：妈最会会“煮”食物了，讽刺我不会料理。他倒是自己做的一手好饭，最好的是牛排。
没有人对吃会抗拒，尤其是美食，就像我们的用户群里每天晒各种美食，很诱人。吃也很有讲究，营养搭配需要均衡。
不健康的饮食很容易导致肠道菌群失调，引发肠胃问题，现在的饮食生活很难保证肠道菌群的平衡，经常补充益生菌可以维持肠道环境处于最佳状态。
亚马逊上udo益生菌的用户体验效果一直都是非常好，现在继续之前亚马逊评论的翻译：
留言一
“5.0 out of 5 stars
Four Stars
四颗星
By Jean Nizzleon February 27, 2017
great for those with digestive problems or who want a daily intake of probiotics。
适用于那些有消化问题或想每日摄入益生菌的人。
留言二
“4.0 out of 5 stars
Good price
好价格
By Cindyon August 6, 2015
Good price. Helps bowel movements!
很好的价格，改善肠胃蠕动！
留言三
“5.0 out of 5 stars
Love this!
大爱
By Ingrabellaon April 17, 2016
This probiotic is great I’ve been taking for 2 weeks and it has changed my life. I have energy and feel great!
这种益生菌非常好，我已服用了2周，它改变了我的生活。 我变得有能量，感觉好极了！
留言四
“4.0 out of 5 stars
Good price
好价格
By Cindyon August 6, 2015
Udo’s Adult’s Blend Probiotic Capsules are the answer I have
很好的价格，改善肠胃蠕动！
留言五
“5.0 out of 5 stars
Udo’s Adult’s Blend Probiotic Capsules are the answer I have …
Udo的成人混合益生菌胶囊是我的答案..
By Dannyon August 17, 2015
Udo’s Adult’s Blend Probiotic Capsules are the answer I have been looking for for decades. I have been dealing with IBS since my early 20s and have tried many of the fiber powders, fiber capsules, laxatives and suppositories.
Nothing really helped for any length of time. I happened to see the capsules listed when I bought Udo’s oil and decided to give them a try. In two days time I was ” normal”. Actually normal.
It took decades but I have found my answer. Thank you !
Udo的成人益生菌胶囊是十几年一直在寻找的答案。 自20多岁以来我一直在与过敏性肠综合征打交道，并尝试了许多纤维粉，纤维胶囊，泻药和栓剂。这些长期来说对我没有任何帮助。
当我购买Udo油时，我碰巧看到了胶囊，并决定试一试。 在两天内，我是“正常”的。 变回个正常的人， 花了十几年，但我找到了我的答案。 谢谢！
留言六
“5.0 out of 5 stars
recommended by specialist
专家推荐给我的
By m.s.on March 9, 2014
I order these for my dad, as he has Crohns and this is the brand the specialist recommended for him to take. Work very well for him.
我为我的父亲购买了这个，他患有克罗恩病（一种炎症性肠病），专家推荐他服用这个。对他效果特别好。
留言七
“5.0 out of 5 stars
Paying for quality
为质量买单
By Amazon Customeron January 25, 2017
Expensive but worth the price.
贵但是完全值得。
留言八
“5.0 out of 5 stars
Will purchase again.
专家推荐给我的
By LJGon November 4, 2015
Very pleased with the quality of this pro-biotic.
对益生菌的质量非常满意。
留言九
“5.0 out of 5 stars
Great probiotic
为质量买单
By Lucy Don August 17, 2014
Very pleased with the quality of this pro-biotic.
对益生菌的质量非常满意。
留言十
“5.0 out of 5 stars
Will purchase again.
专家推荐给我的
By Lucy Don August 17, 2014
I take these daily, am breastfeeding and they seem to help my daughter too. I’ve tried a few other brands and like udo’s the best.
我每天都服用，我在哺乳期，感觉对我的女儿也有帮助。我试过其他几个品牌，Udo是最好的。
留言十一
“5.0 out of 5 stars
Five Stars
五颗星
By AmaTukion May 3, 2015
Love this product! Excellent vendor and very fast vendor! Will use again
很喜欢这个产品！很好的店家，送货很快！会再买。
留言十二
“5.0 out of 5 stars
Will purchase again.
专家推荐给我的
By PTarpey.on March 19, 2015
I like the fact that these probiotic has 17 billion cells, more than others.
我喜欢这些益生菌有170亿个活细胞，比其他的益生菌都多。
留言十三
“5.0 out of 5 stars
They did their job!
管用！
By AmaTukion May 3, 2015
Did what you need them to do. LOL Not much I can say. I kept them in the fridge though to keep them fresh.
做了你需要它们做的事情。 哈哈，我不能说太多。 我把它们放在冰箱里保持新鲜。
留言十四
“5.0 out of 5 stars
Was for my sister, she said she likes it
给我妹妹买的，她说她喜欢
By YIRMASTERon June 25, 2015
This was for my sister, she said she liked it while nursing her new baby.
给我妹妹买的， 她说她喜欢这个产品，当她护理她的新生宝宝时。
留言十五
“5.0 out of 5 stars
Seems to help
管用！
By walecon March 1, 2016
Better than others
比别的好
留言十六
“5.0 out of 5 stars
Try it for yourself
自己试试
ByRockelle02on February 5, 2015
I’ve noticed results within the first 48 hour of taking these. I’m on my second bottle. Despite some reviewer concerns about the unrefrigerated packaging, I decided to try it anyways and I’m glad I did.
I have Prime so I know by the time it leaves the warehouse to my door will result in a minimal decrease in the live cultures. In addition, I’ve only ordered during the colder months, so perhaps when I know the hot summer months are coming, I’ll order enough bottles to get me through.
I will buy again and I do recommend!
我已经注意到在服用这益生菌48小时内的效果，我正在服用第二瓶。 尽管一些评论员对未冷藏包装的担忧，但我决定尝试使用它，我很高兴我购买了。
我是免邮会员，所以我知道，从它离开仓库到我的门前，发货很快，所以对益生菌不会有很大的破坏。
此外，我只在寒冷的月份订购，所以当我知道炎热的夏季即将到来时，我会订购足够量的益生菌帮我度过难关。 我会再次购买，我推荐！
夏天服用益生菌，你会获得更多的益处，udo博士告诉你为什么要服用益生菌？